Why am I tired all the time?
Last Updated: 24.06.2025 12:05
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
They don’t know why though.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
- Honey
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
- Fruits
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9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
- Red meat
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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